15-Minute Journaling for busy Mum’s
reconnect with yourself
Find moments of peace in your busy week. While it won’t fold the laundry or fix broken sleep, this journal creates space for both the mother and the woman within you.
Beyond Mum: Find You Again
Featured journals
Find Moments of Peace
Guided Journaling for Busy Mothers
No 5am wake-ups required. No perfect routines needed. No beautiful journals to abandon.
This isn’t another thing on your to-do list – it’s your lifeline back to yourself, one simple prompt at a time.
Our gentle prompts create that space for you too. Just 15 minutes each week to:
- Find calm amid the overstimulation
- Process emotions as they come
- Reconnect with the woman behind the mother
- Build a practice that actually fits your real life
What we Do
about us
Remember your first journal? Mine was a Christmas gift at eight – pages full of possibility. Fast forward through life’s chapters to motherhood, where between midnight feeds and morning rushes, I found myself missing that space to just… be.
Over countless conversations with other mamas (and many cold cups of coffee), I discovered we all shared this feeling. That’s why I created Mother & Me – not because I have it all figured out, but because sometimes we all need a gentle reminder to return to ourselves.
