Introducing: Mother & Me Reflection Guide
A free resource designed specifically for busy Mum’s who feel overwhelmed by traditional journaling, can only find small pockets of time, and want to reconnect with who they are beyond “Mum.”
What's inside
This free guide offers a simple way to process your thoughts and emotions during this beautiful but demanding season of motherhood – it’s a sneak peek into our full 8-week guided journal experience.
start Journaling
Simple 5-minute prompts designed to ease you back into reflection without overwhelming your already-full plate.
Flexibility
Complete these reflections however works for you - type, voice record, or write by hand during those small pockets of found time in your day.
for Mum-Life
Created specifically for the rhythms of motherhood - perfect for nap times, school pickup waits, or those precious few minutes before bed.
designed by a Mum, for mums
My Story
Somewhere between midnight feeds and morning rushes, I found myself missing that space to just… be me.
After lots of conversations with other mamas (and many cold cups of coffee), I found we all shared this feeling – the yearning to reconnect with the woman beneath the layers of motherhood. That’s why I created Mother & Me – not because I have all the answers, but because I believe we all need gentle reminders and the support to return to ourselves.
This became the heart of Bond and Bloom – one mother reaching out to another, offering a simple way to nurture yourself during this beautiful, demanding season of life.
This free download gives you a glimpse into our full 8-week guided journal experience – a sanctuary designed to help you return to you, one reflection at a time.
what other mamas are saying
8 weeks of prompts – full journals
